Learn here
This is where I share useful resources on naturopathy, nutrition and holistic health.
Online natural health courses
Watch this space. We’ll be offering online courses in 2025.
Managing the menopausal transition
Perimenopause is a normal, natural stage in life. Each woman experiences it differently and that’s why a holistic, personalised approach to managing the symptoms of this major transition is important. This overview outlines how I can help.
Understanding gut health
Our gut microbiome forms the foundation for general health and wellbeing. Often when we experience a lack of energy, sleep problems, mood concerns, a compromised immune system function or concerns with joints and skin, it can be traced back to the health of the digestive tract.
Naturopathic approaches to general health
Naturopaths consider the whole self and look beyond symptoms to seek the root of an imbalance. From there, we can work out where a gentle intervention could restore equilibrium.
Naturopathic medicine focuses on natural, non-invasive therapies and seeks to support and enable the body’s ability to heal itself.
